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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous]For me, no breads/processed carbs/potatoes, some fruit, some carrots, a little dairy, lots of leafy greens and protein. Keep an eye on calories as well unless you are keeping carbs under 50 per day. Plus add strength training, especially if you are over 40.[/quote]
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