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Diet, Nutrition & Weight Loss
Reply to "Feeling strong and fit, but up 10 lbs "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Get a scale with body fat measurement. It’s not just your weight number, it’s also body fat percentage. I would feel much different about gaining 10 pounds at a 30% body fat than at a 20% body fat. If you are exercising much more it’s possible that you weigh more because you have more muscle, and [b]muscle is heavier than fat.[/b] [/quote] This is 100% false, I don’t know why people are still repeating this in 2022. [/quote] That muscle is more dense than fat? Have you ever read Pippi Longstockings? Remember her very very fat dad just floated away and couldn't sink? True story. But more legitimately .... 1 cup of fat weighs about 7.5 oz. 1 cup of muscle weight about 9.7 oz. https://banisternutrition.com/fat-vs-muscle/[/quote]
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