Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "New workout and new injuries"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’ve just started weight training in a small group, and I think the trainer is quite good. But twice now I’ve injured myself a day or two after training by doing something minor: once, I strained an abdominal muscle getting out of bed (!) and once I pulled something in my leg moving a light piece of furniture. I am not normally an injury prone person, and I have never been sedentary. But I’ve also never worked to get stronger before. I just wonder whether my muscles are tired and so more apt to become strained outside the workouts? I really don’t want to miss these training sessions or give up, because I can tell they’re exactly what I need. But I don’t want to keep becoming hobbled by everyday activities! Any advice? Will things get easier as I get stronger?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
