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Diet, Nutrition & Weight Loss
Reply to "Walking to lose weight"
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[quote=Anonymous][quote=Anonymous]Agree with pp, 4.3 and a 10 incline is BOSS. That’s really hard to do for 4 miles and you’d need to work your way up to it.[/quote] +1 And of course you'll burn a ton of calories doing that. I read incline power walking is the best alternative to running for weight loss.[/quote]
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