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Diet, Nutrition & Weight Loss
Reply to "Endorphins and a feeling of cool goodness"
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[quote=Anonymous]Can someone tell me why I felt the rush of endorphins after this? If I walk/run on the treadmill at home or do my step machine, I don't always feel a rush of endorphins afterwards. Today for about an hour and a half I worked with my DH in the garage putting up hooks and handing him beach chairs, kids helmets, scooters, wagon, etc.. for him to hang up. I pushed a few boxes around, gathered some garbage, lifted several scooters and organized the heck out of the garage. Afterwards I felt this cool, rush of endorphins. We just moved so I have been lifting heavy boxes, organizing everything in the house. Why was this activity in particular so satisifying and physically why did I feel so good afterwards? Was it because I had DH's help and we worked twice as fast? I'm just pondering. [/quote]
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