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Diet, Nutrition & Weight Loss
Reply to "Walking to lose weight"
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[quote=Anonymous]This is going to depend on your weight, but for most people, walking by itself barely burns many calories. There are great benefits, especially if you walk outside (get some sunshine, air, see other people, makes you leave the house, etc) and it's good for basic circulation and joint health, and certainly good for your mental health. You should walk and exercise for the many great benefits, and irrespective of lost weight/calories. If you're very obese, walking can burn a fair amount of calories. If you're closer to a healthy weight, it won't burn many at all - I burn about 200 calories walking at a steady brisk pace for an hour - probably more like 180, to be honest. Weight loss is about calories - you have to burn more than you consume, period. [/quote]
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