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Diet, Nutrition & Weight Loss
Reply to "Walking to lose weight"
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[quote=Anonymous]Walking every day is great for health. It’s low impact and if you can get your heart rate up high enough, it’s good for the heart. Plus the mental health benefits of being outside in nature. Most people also need to adjust their diet to see weight loss results but walking is a great way to go toward good health. Maybe you’d like to change things up by learning to play golf (you can walk, they make these really light golf bags that are like a backpack) and it adds fun/interest to your walks. Or join a hiking group. Or sign up for a local 5k! There are so many things you can do with this interest. [/quote]
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