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Diet, Nutrition & Weight Loss
Reply to "Walking to lose weight"
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[quote=Anonymous]OP here. I agree I’ll have to change my diet too. My body is so fatty. I’m 5’ 5” and 155lbs, the highest since my last pregnancy. My thighs are visibly fatty (lumpy). I am starting to get short-breathed when I walk up stairs or hills. I’m starting to get worried about long term health. The past year I kind of let myself go, eating junk food and watching tv more. I’ve gotten out of my funk enough (thank goodness) to start making some changes. Thank you for great tips. Please keep them coming. Exercise schedules would be helpful as that is where I struggle the most. I work full time and have a young child. I could wake up as early as 5:30am but no earlier. [/quote]
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