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Diet, Nutrition & Weight Loss
Reply to "Walking to lose weight"
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[quote=Anonymous]Daily walking is great. The way to become a life long walker is to make it something you enjoy and makes you feel good. However, it is not a great way to lose weight. I would estimate that a brisk hour walk burns about 250 calories, and even fewer as you gain strength and fitness. You are only going to lose weight by cutting calories. You need to track them, and not do things like "treat yourself" because you were "good" and walked every day this week. The best weigh loss "trick" I know is to drink more water, if you are not drinking a lot already, and don't drink any calories. Juice, smoothies, coffees, etc. I lost 10 pounds by giving up what I thought was a "reasonable" amount of high sugar drinks. It was too much, apparently.[/quote]
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