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Diet, Nutrition & Weight Loss
Reply to "Feeling strong and fit, but up 10 lbs "
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[quote=Anonymous][quote=Anonymous]Unclear to me how you can feel strong and fit while drinking more alcohol in your 40s. Drinking is hands down the worst thing I can do to my body at this age. I don’t diet (mostly eat what I want, but eat foods that aren’t great fir me in moderation) and love to exercise. But I generally don’t drink anymore and when I do, it makes me feel terrible (and kills my love of exercise and makes my sleep terrible and also makes me crave heavy, salty, oily foods). I don’t ever weigh myself do I don’t know what the impact of alcohol on my weight is. But it makes me feel like garbage so I skip it 90% of the time and it seems to make everything else easier.[/quote] NP same. I’m 40 and this has been my experience as well. [/quote]
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