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Infants, Toddlers, & Preschoolers
Reply to "1 year old diet - milk and egg allergies"
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[quote=Anonymous]BTDT. My kid also had assorted nut allergies, so peanut butter was out as well. The good news: They outgrew the dairy and egg allergies with the help of time and a good allergist. Some things that were in heavy rotation: Lots of deconstructed “make your own” bars: tacos, fajitas, gyro, shawarma, etc. Pizza (Daiya cheese for DC, regular mozzarella for the rest) Curries made with coconut milk Smoothies with soy or coconut yogurt/milk, plus flax seed and all the veggies you can cram in Meat + starch + veg Roast chicken Lots of Asian-inspired stir fry Crusty bread dipped in olive oil Sesame noodles (made w sunbutter instead of PB) Earth Balance margarine and flax “eggs” (1 T flax seed + 3 T hot water) make baking manageable. But overall, I found that starting with a vegan recipe that didn’t use dairy/eggs was easier/tastier than using a vegan recipe with products that were supposed to substitute for them. And then I’d just add meat back in as needed. [/quote]
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