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Diet, Nutrition & Weight Loss
Reply to "Feeling strong and fit, but up 10 lbs "
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[quote=Anonymous]Get a scale with body fat measurement. It’s not just your weight number, it’s also body fat percentage. I would feel much different about gaining 10 pounds at a 30% body fat than at a 20% body fat. If you are exercising much more it’s possible that you weigh more because you have more muscle, and muscle is heavier than fat. [/quote]
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