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Diet, Nutrition & Weight Loss
Reply to "Feeling strong and fit, but up 10 lbs "
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[quote=Anonymous]I gained 20 pounds in my mid-40s even though I was an athlete. I finally admitted I had to change my diet. I cut my pasta rice cereal and crackers intake by 50% and I lost 10 pounds over 3 months. I then cut my sweets intake in half and finally lost the other 10 in about 4 months. I found what I was dong wrong and corrected it. You will too. It is all so individual. [/quote]
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