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Diet, Nutrition & Weight Loss
Reply to "Feeling strong and fit, but up 10 lbs "
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[quote=Anonymous]I am in my early 40s and then to be thin but was “skinny fat” for most of my life. About 3 years ago I got serious about my fitness and now feel really strong and fit. I run, walk a ton, do high intensity yoga, and generally feel great. I generally eat pretty clean and a mostly vegetarian diet, but have definitely been drinking more and enjoying more treats during the summer and vacations. I’m suddenly up 10 pounds on the scale. What gives? Am I really at the age where diet matters that much despite exercise?[/quote]
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