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Diet, Nutrition & Weight Loss
Reply to "Any tips to be successful at WW? "
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[quote=Anonymous]I’ve been on it for a few years now - I’ve lost 30 and kept it off for over a year. The plans changed recently. I personally like as few zero point items as possible otherwise I will overdo them. Go onto the community section and search for the hashtag #howtostaygreen if you want to figure out how to do this. Take advantage of the one on one coaching program - I think it’s a bargain and the coaches know so much about the program and can address your individual concerns. You can combine the program with other techniques such as IF or no flour/sugar or whatever else you want to experiment with I like the face to face Friday and transformation Tuesday on the forums Good recipes Good luck [/quote]
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