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Diet, Nutrition & Weight Loss
Reply to "Any tips to be successful at WW? "
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[quote=Anonymous]I'm on WW now and really like it. I've lost 14 pounds since April. For me, the weight loss was quick at first and then very slow. But I have stuck with it because I believe slow weight loss is the healthiest. I am not overweight anymore, just trying to get to the middle of a normal BMI (I'm almost there). I found that I need to eat some and sometimes all of my "weekly points" to feel good, especially if I am exercising. You need to REALLY lean into your "zero point" foods and create meals around them. Those will be assigned to you based on how you respond to the quiz. I have a lot of zero point foods (eggs, beans, veges, avocado, chicken breast, fish) but not a lot of points overall because of it. You can give yourself more points if you have fewer "zero point" foods. Hope this all makes sense. Just stick with it. You can do it![/quote]
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