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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous]Very encouraging. How do you schedule gym in? A Y or CrossFit or OT? For carbs—WW or another diet plan? Thanks![/quote] My own well informed plan - clean protein like grilled lean meat, fish, yogurt, vegetables, no sugar, healthy fats like olive oil and almond butter.[/quote]
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