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Diet, Nutrition & Weight Loss
Reply to "How do you get a defined back?"
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[quote=Anonymous][quote=Anonymous]Honestly though this is 90%+ genetics. You can build muscle, but unless you're crazy ripped (or very thin) this will not necessarily happen without the genetic piece. [/quote] I would agree if we were talking about abs which some might never achieve even super lean, because they hold all their fat over them, but a defined back should be possible for pretty much anyone. Sure, it will be easier for some than others, but the recipe is the same for all: lift weights and get lean.[/quote]
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