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Diet, Nutrition & Weight Loss
Reply to "How do you get a defined back?"
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[quote=Anonymous]This is tough because it incorporates so many different muscle groups. You want to work your arms, shoulders, lats, lower back, and also be pretty lean. Good suggestions above for rows, push ups, skull crushers, lat pullovers, all kinds of rows, reverse flys, push press, overhead press, Arnold press…basically any upper body work will help with this! You want to also work your chest to balance it though. [/quote]
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