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Diet, Nutrition & Weight Loss
Reply to "International Weight Control Registry"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Can you give us more info? Are you encouraging people to join or can you see the tips without enrolling? (Yes, I briefly visited the website). [/quote] Yes - encouraging people to join or look up the success stories. There are so many posts on this forum on how it’s impossible to lose weight. You can google some of the findings. Info I’ve found online about it includes: exercise an hour a day, eating plan that satisfies hunger, keep a journal of what you’re eating, general feelings of wellness or stress, triggers, weighing self at least once a week. [/quote] None of this is new info…[/quote]
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