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Diet, Nutrition & Weight Loss
Reply to "I am off the rails lately, looking for filling meals "
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[quote=Anonymous]There is nothing like 1) soup (miso, pho broth, pureed acorn squash with chicken broth, zucchini bisque, even just a "mineral broth" like people have on a juice fast) and 2) warm, cooked vegetables to help you feel full. Roasted eggplant, broccoli, cauliflower, cabbage. All good just roasted with oil, or with marinara; or a soy/miso; or a tahini/cumin. My #1 piece of advice is to STOP planning your meal around a protein first and start planning it around the vegetable first. So many American meals are easy to have and enjoy without any produce, but it's much easier to stay on track when you center the produce and let the proteins complement. [/quote]
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