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Diet, Nutrition & Weight Loss
Reply to "summer running support and encouragement thread"
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[quote=Anonymous][quote=Anonymous]I'm on week 10 of the 12 week "None to Run" program and can now run 20 minutes without stopping. At the beginning i was gasping after 30 seconds. The heat is horrible but I'm getting out early and doing my best! Just gotta get through the next month or two...[/quote] That's amazing. I did a couch to 5 k program last July and now I'm running 3 miles at a time. The programs really work! My biggest mistake was not wearing the right gear - man did people oN DCUM roast me when I said I was running in leggings! I think they were yoga leggings too. I invested in a good pair of running shoes too. Keep it up and I hope you love it as much as I do! [/quote]
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