Reply to Looking for detailed meal and exercise plans to follow

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[quote=Anonymous]I wouldn’t worry about the exercise right now - just walk as much as you can.

To lose weight you need to focus on putting yourself in a calorie deficit.  Focus on that.  Find a TDEE calculator and figure out how many calories you should be eating and then aim for that.  Eat the same breakfast every day and meal prep your lunches so you’ve got two healthy meals covered for now.  You can incrementally work your way up to dinner.  Honestly dinner is tough if you’ve got little kids so focus on breakfast and lunch for now.

Breakfast (push this back as late in the day as you can)
1/3 cup oatmeal w cinnamon mixed in 
Scoop protein powder
2/3 cup plain yogurt
Handful blue berries

Lunch:
Lean ground turkey w taco seasoning 
Black beans
Tomato sauce
Corn
Bell peppers

Grilled chicken 
Steamed spinach
1/3 cup white rice

93 percent lean burger 
Tjs low carb wrap
Roasted broccoli (watch the oil on this!! Use spray olive oil sparingly)
Roasted potatoes (same on the oil)

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