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[quote=Anonymous]I would stop researching fitness plans and such and just start showing up at the gym and trying things. You can walk on the treadmill for a bit, use a bike, try an elliptical, maybe a rowing machine. You'll find what you like. Try walking or jogging outside, too. Start just moving your body for 30-45 minutes a day five days a week. You should feel like you are exerting yourself, but you don't have to go nuts to give your heart a good workout.

Do you have a Fitbit or other fitness tracker? I aim for cardio or peak heart rate for about 30 minutes a day.

Once you have that going, add some basic strength training moves, bicep curls, chest press, squats, sit ups, planks, and aim for 15-20 minutes 3-4 days a week. Start slow, don't hurt yourself.

Typically, once you get moving, you will get motivated to do a bit more and you'll have some specific questions. Then you can search the internet or ask here. But fitness has gotten a bit crazy and 90% of it is unnecessary. Just get your heartrate up and add some strength training. The end.[/quote]

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