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Reply to "How to force myself to only eat one serving"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I used to always buy a big bag of chips because, price per ounce, it's a better price. But I recently decided to just buy single servings of things. It's not worth that amount of junk food. Earlier this week I was craving cookies and bought ONE from Whole Foods. Came home, ate it, and was completely satisfied. Did I need to spend $2 on a cookie? No. But if I'd spent $4 on 12 cookies, I'd have eaten 11 more cookies than I was craving. [/quote] Those Whole Foods cookies are 400 calories per cookie. Delicious - but better to split them with a friend.[/quote] :roll: [/quote]
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