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Diet, Nutrition & Weight Loss
Reply to "eating 1000 calories a day"
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[quote=Anonymous]OP, I eat 1400 or so to maintain my weight (5'2" 118-120#) and so losing a lb a week would be just under 1k. Its hard to do that day in and day out consistently and you absolutely have to weigh and measure since even a small miscalculation of a few hundred calories will wipe out any loss. But eatin gconsistently under BMR probably does slow your metabolism. I have had better luck alternating lower and higher calorie days. Alternate day fasting, fasting mimicking diet or one 36 hour fast a week are lots of options. Plus protein and weight bearing exericise to maintain muscle mass. [/quote]
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