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Diet, Nutrition & Weight Loss
Reply to "Looking for detailed meal and exercise plans to follow"
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[quote=Anonymous]I have the be honest: Your post is filled with all sorts of excuses about why you haven’t/can’t/won’t lose weight. It’s almost as if you’re reveling in this view of yourself as someone who is inexplicably, hopelessly out of shape because it’s All So Complicated. It’s really not: Eat less crap. Move your body more. Fruit + veg at every meal, with carbs and fat used as decoration, not the main event. Drink lots of water. Find an exercise you like, and try it at a level where you don’t hurt yourself. If it gets too easy, work harder or try something else. There’s no one magical formula for weight loss, where if you don’t follow it exactly all your efforts are doomed. You know what you have to do. Either stop whining and do it, or learn to love your body the way it is now. Both are valid, but the excuses are tiresome. [/quote]
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