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Diet, Nutrition & Weight Loss
Reply to "If you walk for exercise"
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[quote=Anonymous][quote=Anonymous]Stair master has worked wonders for my butt & thighs. [/quote] +1 stairmaster can be awesome for your legs (and butt, and core!) IF you do it correctly. If any part of your arm (elbow, forearm, upper arm) is touching the machine, you're doing it wrong and wasting your time while also screwing up your back. Stand straight. Hands 100% free ideally. If truly necessary, hold the top of the machine gently with your hands out like you're pushing a shopping cart. NOT with your arms straight down locked and holding your body up. 80% of the people using the stairmaster at the gym are doing it so, so, so wrong. Do it right by slowing down and taking breaks to work on your endurance. [/quote]
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