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Diet, Nutrition & Weight Loss
Reply to "If you walk for exercise"
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[quote=Anonymous]My thighs have some definition (but I add some squats with a light barbell (25 lbs). I also tend to do my 4 or 5 mile walks on a 10% incline, which adds up to about 12000 vertical feet per week. Not as effective as hiking, but I like my AC![/quote]
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