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Diet, Nutrition & Weight Loss
Reply to "What do I replace emotional eating with?"
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[quote=Anonymous][quote=Anonymous]Feel the emotion. It’s annoying af and the habit has to be practiced a lot, but sit with whatever gross stress or annoyance or whatever. I find that the feeling to eat passes if you can just sit with the gross feeling for five minutes, it frequently passes. And then there’s chocolate, the highest percentage you can stand. Make sure you’re starting with high nutrition foods when you’re eating. Start with the fat and protein and vegetables. [/quote] This, 100%. Feel the emotion. The only thing that has worked for me. It sucked at first and I won’t pretend I haven’t stumbled a few times (or a dozen), but it has gotten easier and better—much better. And I’ve also started appreciating actual “treats” like chocolate more and more; they taste better when not shoved in my mouth as an emotional response. Earth shattering news, I know :)[/quote]
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