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Diet, Nutrition & Weight Loss
Reply to "What do I replace emotional eating with?"
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[quote=Anonymous]Are you meal prepping? Could you cook some healthy meals on the weekends that can keep in the fridge or freezer during the week so you have quick options for meals? Cut veggies or whole fruit make good snacks. Decaf coffee and tea provide nice “me moments” in the midst of my hectic days. Do you live somewhere that you can put the kids in a stroller and take nice walks before or after meals?[/quote]
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