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Diet, Nutrition & Weight Loss
Reply to "What do I replace emotional eating with?"
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[quote=Anonymous]I am dealing with the typical stress of juggling an intense job with two young kids, both currently at their most demanding phases. Food is my stress relief. I'd like to stop, but I don't know what else to do. Eating is quick, easy, and can be done while with kids. It's just not realistic for me to go exercise or get a massage or whatever (the whole reason for my stress is lack of time and overall exhaustion). Are there other options for stress relief / dealing with tough days that are equally convenient? If you had an issue with emotional eating, how did you stop? PS I can't afford more childcare or more help at home, because I work in the nonprofit sector :( I love my job - most of the stress comes from the kids. So hoping to find a way out of this without any drastic moves like quitting my job. [/quote]
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