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Diet, Nutrition & Weight Loss
Reply to "Looking for detailed meal and exercise plans to follow"
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[quote=Anonymous]You don’t have to avoid carbs. You should eat a balanced meal for breakfast, lunch, and dinner. You could have cereal, yogurt and fruit for breakfast; pasta with a few lean ground beef meatballs and tomato sauce plus a salad for lunch; and chicken, potato, and vegetables for dinner, and you would be fine. I would focus on including all the food groups with an emphasis on fruits and vegetables. I wouldn’t get hung up on carbs (I know that’s not what the diet industry wants you to believe). You should also make sure you are finding ways to eat foods you and your family enjoy. Snacks should be fruits or vegetables or maybe a handful of nuts. Not packaged stuff like chips or granola bars. This is what works for me! [/quote]
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