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Diet, Nutrition & Weight Loss
Reply to "Fat % going down, BMI going up"
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[quote=Anonymous]The fat % measurement is highly inaccurate and the BMI calculation counts for muscle at the top of the rage. For example, I've been 125 lbs at 5'7 almost all my life and now I'm 130 after lifting. However, my clothes fit the same and my I have minimal abdominal fat. I also second the PP who told you to check your waist measurement. This is crucial for health. Your goal should be as little as possible visceral fat and great lipids ratio. https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat#:~:text=Visceral%20fat%20can%20be%20measured,see%20%22Gut%20check%22). [/quote]
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