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Diet, Nutrition & Weight Loss
Reply to "Runners: How has running changed your life?"
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[quote=Anonymous]I am a perennial beginning runner, and I recommend the Nike running club app. It has a lot of guided runs, including some for beginners. The runs emphasize listening to your body and putting forth easy effort most of the time. In the past I injured myself every time I tried to scale up my running, but I am having success now by slowing down my pace and building mileage very very slowly. That's even more important for you if you are just starting.[/quote]
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