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Diet, Nutrition & Weight Loss
Reply to "Runners: How has running changed your life?"
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[quote=Anonymous]I'm 47. I'm with 11:58. I ran for a long time. Noting extreme, no more than 20 miles a week at my highest - usually only 3-4 days/week. My knees are done. Persistent back pain that abates when I back off from running. My hip hurts. And I did go in for a study at one of those highly specialized running centers to identify gait issues way back when. It's just a high impact exercise esp on concrete and asphalt. We didn't grow up like the Tarahumara. Starting later in life is not going to be kind to you. Take up weight lifting, with proper form. Hike - hilly hikes. That will be better for body in so many ways. [/quote]
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