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Diet, Nutrition & Weight Loss
Reply to "Prep-ahead for a healthy week?"
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[quote=Anonymous]It’s great to plan - something that I should have done earlier - I would have saved a lot of calories and money and reduced stress and felt more organized Right now, I prepare all of my personal food that I bring to the office Sunday night. I have them portioned out in stainless steel containers. For family meals, I just make a meal plan for the week and grocery shop Sunday. I don’t chop or cook this ahead of time. The dinners are fairly simple. Good luck [/quote]
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