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Diet, Nutrition & Weight Loss
Reply to "Looking for detailed meal and exercise plans to follow"
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[quote=Anonymous]On exercise: get the peloton app. Join “hardcore On the floor” on FB or Instagram. She drops a calendar every month for daily workouts pulling from peloton strength classes on the app . This takes all the guess work out of lifting/how often/what muscle groups. Add HIIT cardio to this stack 3x week - just 20 min HIIT runs 3x week and you’ll notice a difference. On food: get lose it app and start logging what you eat so you have a better sense of how much you’re going over your calories daily. Tracking is a PITA initially but you start to figure out what a real serving is and how to stay w/in your goals. Ditch processed foods and shoot for high protein foods that will fill you up. [/quote]
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