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Diet, Nutrition & Weight Loss
Reply to "Looking for detailed meal and exercise plans to follow"
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[quote=Anonymous]Here is a basic meal plan. It’s not perfect but it should get you pretty close. Oatmeal with berries Glass of milk Hard boiled egg Green salad with olive oil and vinegar Add a proteins such as chickpeas, salmon, chicken, falafel Popcorn Snack of some nuts and a piece of fruit. May be a cheese stick. Serving of protein with lots of vegetables and a small side of rice or corn or whole wheat roll. I’m sure this will get tons of negative feedback but this has worked for me for many years. Good luck.[/quote]
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