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Reply to "If Pilates is your main / go-to exercise…"
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[quote=Anonymous]I do Barre3 which incorporates barre and pilates (and yoga), hence the "3". We do a ton of floor work that focuses on glutes and hamstrings. The standing portion of the class has an equal emphasis on core, quads, and upper body What I really appreciate about our instructors is that as we're doing each movement they explain the reasons for doing that movement, and which muscles we're using to do that movement. [/quote]
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