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Diet, Nutrition & Weight Loss
Reply to "Menopause weight gain"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I got it too - and I'm a fitness instructor who teaches the hardest classes at the gym. I am tired of being hungry to maintain a low weight. I eat healthfully and have a few lumps and a tummy. Oh well. [/quote] I'll take my slightly lumpy midsection any day over obsessing about my weight day and night (my previous M.O.)[/quote] True, but there is also a wide range between giving in completely to your appetite or lack of desire to stay healthy vs. obsessing night and day. I want to stay functionally mobile for as long as I need this body! For me that means staying at a normal BMI and lifting weights, along with stretching and strengthening my core. [/quote]
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