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Diet, Nutrition & Weight Loss
Reply to "Bum Knee - what workout would you do?"
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[quote=Anonymous]I've been reading about menopause and peri menopause and the type of exercise needs to change to get and keep the weight off. Less cardio, more heavy lifting. Try reading Next Level by Stacy Sims. Really interesting. It might give some ideas of workouts that could work for you. [/quote]
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