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Diet, Nutrition & Weight Loss
Reply to "Tried an elimination diet - the culprit is bread!"
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[quote=Anonymous]That's great. You might want to figure out whether its gluten or wheat, next, so you can better control your diet without unnecessary elimination. My GI issues (constipation, burping and insane bloating) have improved with drastic cutting down of gluten, even though I do not have celiac disease. I found that I can tolerate one slice of real sourdough bread (have to make it or buy from place where I know its made traditionally) --the fermentation process yields a low gluten bread. [/quote]
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