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Diet, Nutrition & Weight Loss
Reply to "Tried an elimination diet - the culprit is bread!"
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[quote=Anonymous]Packed on twenty-five pounds last year with no meaningful changes to my diet or activity level. Bloated constantly, started choking on food frequently, always tired, and I was always burping. Big burps, morning, noon, and night. I’ve been doing strict IF for a month and hadn’t lost any weight. Last week I ate only vegetables, fruits, and a little meat. I had Indian takeout last night and had rice - I was fine. Decided to make a pasta dinner. Wow! Immediately my stomach started hurting, my throat started constricting, I was itchy and started sneezing, I even felt nauseous. This morning my stomach is huge. Just writing with relief that I have finally identified a food allergy and will be acting accordingly going forward.[/quote]
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