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Diet, Nutrition & Weight Loss
Reply to "Weight Training for Beginners?"
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[quote=Anonymous]I have two recommendations: I really like the Muscle & Strength website. There are programs that you can follow. What I like most is that there are quick videos for each move. Here’s an example of one workout for women. Scroll down to the actual workout schedule. You’ll see that each move is a link. (I skip past all the nutrition stuff) I also really like “The New Rules of Lifting for Women” book. There are very clear photos and descriptions. I’ve done the program many times. It lasts about 6 months. Good luck![/quote]
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