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Diet, Nutrition & Weight Loss
Reply to "Weight Training for Beginners?"
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[quote=Anonymous]In reading more about the importance of weight/resistance training I'd love to know if you've found an online program or videos to help a beginner start that you'd recommend? I don't feel like I fit in at a traditional gym but want to start adding this to my routine. Or, are there places that have individual classes like this that I could try? Thanks for any recs! [/quote]
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