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Reply to "Bum Knee - what workout would you do?"
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[quote=Anonymous]I have a bad knee that needs surgery in two areas. Did PT etc. Doctors said nothing to do but surgery. I started doing kettlebell training and heavy lifting along with some other CrossFit type exercise. I have been four years pain free. Key is good trainers who teach good form and who increase you at a rate commensurate with your ability not your ego. And modify when your body needs it, not only when the exercise is beyond your ability. For example, when I get tired, I do something funky with my knee so I always have to modify burpees even though they are not a typical thing to modify for a knee. I have also never been capable of lunges no matter what we’ve tried. So I never do them. It takes time to learn good form so a trainer is no short term investment. But it’s so worth it. [/quote]
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