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Diet, Nutrition & Weight Loss
Reply to "Bum Knee - what workout would you do?"
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[quote=Anonymous]I'm sorry to hear about your injury. Good for you for wanting to make some changes. I'm sure others can chime in with better exercise advice than me, but I have found yoga to be so beneficial in helping me like my body again. It improves balance, muscle tone, strength, and flexibility. It won't however, burn a ton of calories. But that works for me because weight loss MUST come from changes to your diet first. My advice is to figure out a diet plan that works for you FIRST and then add in more exercise. I'm only 43 but I'm already post menopausal (lucky me, right). I lost 15 pounds this year on Weight Watchers. It did not come off quickly or easily, but it did come off. I exercise regularly (walking/jogging, yoga, and occasional swimming) but keeping consistent with the diet is what really did it. [/quote]
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