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Diet, Nutrition & Weight Loss
Reply to "Menopause weight gain"
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[quote=Anonymous]I'm entering menopause (54) and my weight has been pretty constant throughout my life. I eat healthfully and try to exercise (running, elliptical, swimming or walking) every day. However, in the past year I started getting awful hot flashes and my eating habits got worse (more sugar, junk food), so I put on 6-7 lbs. Trying to lose it now and it's definitely tougher than when I was young! I'm much more conscious of carbs, calories, high-sugar fruits. But in the end, I'm still at what is considered a healthy weight, so not too concerned. I've just had to be more intentional about eating healthfully, getting enough sleep (sleep deprivation extinguishes any will power I have!), and daily moderate exercise. [/quote]
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