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Diet, Nutrition & Weight Loss
Reply to "Menopause weight gain"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ve always had a very flat stomach. If I gain weight, it shows in my breasts, butt, and thighs. But now, I have a very definite softening in my belly. It is still strong, but feels a bit cushiony. And my breasts have shrunk a bit, which I didn’t expect — and don’t mind a bit, because 3+ years of nursing did a number on them! Those have really been the only changes in my body. My weight hasn’t changed and my diet (vegetarian; little fruit and heavy on greens) has not changed. My primary exercises are walking 4-5 miles/day and a home yoga practice. Occasionally I will take a Barre3 class. Prior to this past year, I was doing Barre3 several times each week, intermingled with weightlifting and some HIIT.[/quote] Are you in menopause?[/quote] Yes[/quote]
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